Not known Facts About benefits of superfoods
9. Blueberries: If you like to bake, blueberry muffins or bars are a terrific way to increase some blueberries to your diet. For a fairly easy health hack, increase them to your smoothie or yogurt bowl, or take in them as a snack with almonds. Blueberries can be a healthy supply of nutritional vitamins, minerals, and antioxidants. ” Omega-three